Did You know that Laughter is more Important than you thought it was?

Our body responds to both internal and external factors around us and this to an extent affect our mood, a person can be laughing out one minute and then the next is suddenly quiet; our mood is subjected to the kind of energy we allow to influence us. External expressions are the outcome of internal feelings created after both kind of factors have played their part, it can be sadness which transcends, to give a person who is unusually quiet and has a gloomy look and it can be happiness which can be shown to be someone who is at bliss, carrying a wonderful smile or giving a loud form of laughter.
It is popularly said that laughter is the best medicine, but do we really harness this beautiful gift given to us by Mother Nature, just a loud thought. The kind of energy you allow around you determines how well you can operate in this wondrous gift. The process of laughter in the body involves a lot of medical jargon but still does a lot good to you, laughter helps boosts your mood, protects you from the damaging effects of stress and so many other benefits, a good hearty laugh relieves physical tension, leaving your muscles relaxed and keeps the doctors away another day. It’s essential and needful to put in positive energy behind every of our thought, instead of feeding circumstances and situations with negative energy.
When you laugh, it gives of a reflection of your soul, so it goes beyond just the outward expression it starts from within, so a question to ponder on through the day is why shouldn’t I laugh? Laughter is said to be contagious so by virtue of you laughing, you might be making someone else’s day. Make it a habit to always laugh when you have the opportunity to, after all the moments that you will most remember will be the ones you laughed. YOLO (you only live once)